Back massage

A massage stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good. This helps manage pain and may allow you to reduce the amount of painkillers you take. Even after a long history of back pain, a massage can help heal the tissues and muscles that have become tight, weak or atrophied. Massage includes variety of techniques depending on the clients needs this includes: deep tissue, sport, Swedish or relaxing techniques.

It is suitable for:

• Cute/chronic low back pain
• Muscle soreness
• Anxiety
• Stress
• Soft tissue injuries
• High blood pressure
• Insomnia
• Headache

BENEFITS

• reduce muscle tension
• improve circulation
• reduce of stress hormones
• relax
• increase joint mobility and flexibility
• improve recovery of soft tissue injuries
• reduced anxiety and depression
• prevent injury
• relieve the tension in neck area and reduce the pain from migraines
• improve sleep
• increase blood flow and oxygen which helps soothe pain and reduce inflammation

Is not recommended:

• after 12 weeks of pregnancy
• if skin rashes, cuts or infections are present
• if fractures or broken bones are suspected
• if the person has a life threatening illness.